Coffee is a drink that is very popular with mankind, especially the men who turned out to have quite a lot of

benefits for health. Almost all people in the world know, to start the day at work usually is not complete

without a delicious cup of hot coffee. Drinking coffee was much loved by humans. From office workers to

construction workers, traders, farmers, teachers, even the president, and you also must have drank too.

Coffee is a solid black type of beverage that is able to give a unique flavor to the drink. Even some people

become addicted because of the taste of coffee because of the caffeine contained in the coffee itself. Caffeine

is an alkaloid chemical compound known as trimetilsantin with molecular formula C8H10N4O2. The number of

substances contained caffeine in coffee is between 1 to 1.5%.Regarding the benefits of the coffee itself was

already reflected in its name, "coffee" is taken from the Arabic word "qahwah" which means "strength". The word

was later changed qahwah in different languages ​​are "kahveh" (Turkey) - "koffie" (Netherlands) - "coffee"


Health Benefits of Coffee for:
Lower breast cancer risk
Approaching the menopause, women who consumed four cups of coffee a day had a reduced risk of breast cancer by 38

percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and

flavonoids that can restrain tumor growth. However, consumption of less than 4 cups will not get this benefit.

Protecting the skin
Consumption of 2-5 cups of coffee a day may help lower the risk of nonmelanoma skin cancer by 17 percent.

Caffeine can stimulate the skin to kill the precancerous cells, and also stop the growth of tumors.

Protecting teeth
Kaein coffee containing antibacterial ability and nonstick, so as to keep the bacteria that cause tooth layer

gnawing holes. Drinking a cup of coffee every day is proven to prevent the risk of mouth cancer by half.

Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

Assist the fat burning process
Researchers from the Australian Institute of Sport, as mentioned in Good Health, found that one cup of coffee can

trigger the muscles to use fat as an energy source instead of carbohydrates. Another fact, according to Dr.

Michael Colgan, author of Optimum Sports Nutrition, as released Live Strong, fat burning can be increased up to

100 percent when consuming caffeine before exercise.

Preventing diabetes
People who consume 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the

risk of developing type II diabetes by 30 percent. Chlorogenic acid may help prevent insulin resistance, which is

a sign of this disease.

Improve brain power
Drinking coffee regularly may also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. The

antioxidants contained in coffee counter brain cell damage and help the neural network to work more optimally so

that the brain works better.

Protect the heart and prevent strokes
Coffee contains antioxidants that can help withstand the adverse effects of inflammation in the arteries. And

black coffee drinkers as much as 1-2 cups per day had a lower risk of stroke than those who drank no coffee.

Preventing neurological disease
Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. The content of

antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit

inflammation in the brain, which is often associated with Alzheimer's.

Maintaining heart health
Based on an analysis of nine studies found that coffee may reduce the risk of liver cancer by 43%.

Making better endurance
The researchers also found that cyclists are allowed to take a sip of coffee when you're riding a bike, being

able to go further than just drinking water. Research from the UK suggests that caffeine can increase endurance

and leg muscle strength.

Prevent gallstones
Gallstones grow when the mucus in the gallbladder trapping crystals of cholesterol. Xanthine, which are found in

caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

Helps relieve headaches
Research shows, 200 milligrams of caffeine can help relieve headaches, including migraines.
Benefits of coffee are quite a lot, but you should be careful in taking it,